How to Drink Apple Cider Vinegar

For a long time I knew Apple Cider Vinegar was good for me but I didn’t know how to incorporate it into my diet. If you’ve ever opened a bottle of ACV you will know the smell is….HORRIBLE. The smell of vinegar is so overwhelming and I could never figure out how to get this stuff into my body.

If you don’t know the benefits of ACV you can research and find so many articles. Not only is it a natural antibiotic but it also contains powerful polyphenols, helps you to burn fat and is great for both digestion and immunity. The list of benefits honestly goes on and on.

I finally figured out a simple way to incorporate it into my diet and I wanted to share it with you all.

You will need:

12-16 oz of water

1-2 tsps Bragg’s Apple Cider Vinegar (with the mother)

1 slice of citrus fruit (I prefer orange)

Pinch of ginger (optional)

Pinch of turmeric (optional)

1.) Take your citrus slice and squeeze it into a cup or water bottle.

2.) Fill your water bottle and add your turmeric and ginger.


The citrus and the spices add a certain amount of tangy flavor that really helps to compliment the ACV. The combination of these ingredients tastes really delicious and refreshing. It’s the perfect way to start your morning as well.

Let me know if you guys enjoy posts like these. Nutrition was my major in college and it is an interest of mine so I would be happy to do more nutrition/food related posts.

Hope you all have a fantastic Thursday!

XO

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